Hello sweet you. It’s early Sunday morning as I type this. The sun is just coming up. Beautiful pink and sparkling. I hope wherever you are, you are enjoying it too.

xo

s

A few years ago, when I was in the depths of an extremely bleak period in my life, I often received advise to ‘practice radical self care’. Huh? Not only did I not know what that meant, but even if I did, I had not the first clue how to go about actually doing it. So, I tried things, read a lot of books, researched online, took advice from those who had it figured out, and can now share with you from first hand experience some of the little things that worked for me. I promise they will reap big dividends in the caring for yourself department. If you are a newbie at the practice and/or in need of some TLC (as in EVERYONE), this ones for you!

  1. Do not underestimate the power of music to lift your spirits (except for sad love songs). I received these as a gift about a year ago and have used them practically every single day since. The clarity is profoundly better than the earbuds that come with your phone. Download a book and get transported, listen to your favorite playlist while hiking, running or walking and go even farther, or find some calming music and just relax. Source

2. There’s an expression “cold hands, warm heart”, so what does it mean if you always have cold feet? Not the preverbal sense btw 🙂 . It means you get yourself these socks! I’m not a slipper person, instead prefer to wear socks around the house. Thus I have tried many out and these are the bomb.

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3.  I was at a pop-up market of locally made products several weeks ago in the city (SF) and there was a booth offering samples of teas – mostly wellness teas. I tried the Turmeric Tea as I have been reading so much lately about the incredible healing properties of turmeric. It was delicious and as an added bonus is a beautiful saffron color. These teas are on the pricier side, but remember, there is nothing as precious as your health. You will need a tea pot and diffuser as they are all loose leaf, but the ritual of making yourself a pot is part of the whole thing. A cup of this is my afternoon treat (with a cookie usually).

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4. I learned about this product in the sauna at my gym several months ago. A women I would guess to be in her 70’s walked in with a big jar of it and started slathering it on. It was sort of a spectacle, so a few people asked her about it. She filled us all in about coconut oil and how much it has transformed her dry skin to supple and smooth. Well, before too long, we were all dipping into that jar which she kindly passed around and, seriously, I am not kidding, it’s miraculous. I am lotionaholic and this has made my skin so soft I don’t even use the others anymore. Now, one word of caution. Coconut oil is thick and in the jar is solidified. The minute it touches your skin it will turn to liquid form but it’s still very thick and oily! Do not put it on before you get dressed, because it won’t have time to properly work it’s magic. I recommend putting it on before bed. Oh, another thing after you are done massaging it in (it makes great massage oil too!) rub your hands on the ends of your hair.

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5. Sometimes you just need an emotional vitamin to get you through the day, the moment. What I mean by that is an easily accessible, always reliable, consistently comforting place for your eyes, mind, heart and soul to go to for replenishment. I don’t remember how I stumbled upon this amazing person, but I sure am grateful to her beyond words for her sage and timely pearls of goodness. I follow her on instagram, but will take her class the next time I’m in nyc. In the meantime, her kind and uplifting posts on her feed are such a gift. I hope you follow her too. Find her here: #theclassbytt

6. “No thank you, I’ll pass on the chocolate today, I feel great without it!” said no one ever.  What self care gift guide would be complete without a little chocolate? None! Here’s my new fav. Straight up.

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Love to you!

 

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